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The Transition House, Inc.

Why Valentine’s Day is the perfect opportunity to practice self-love


Valentine’s Day, viewed by some as a “Hallmark holiday”, is a day that is dedicated to celebrating love and showing the people in your life that you appreciate them. More often than not, Valentine’s Day can bring stress and worry to those who feel pressure to celebrate with a special someone in a grand fashion (flowers, chocolate, and fancy dinners come to mind). Even if you aren’t celebrating Valentine’s Day with someone, it doesn’t mean you can’t partake in the holiday's festivities. We’ve got a few ways that you can take the time to give yourself some love this Valentine’s Day...

Spend time with yourself

Who says you have to celebrate Valentine’s Day with a romantic partner? Celebrate all of the special relationships in your life this year, including the relationship with yourself. The relationship you have with yourself should be the most important relationship you have. Give yourself a gift, whether it’s pampering yourself at the spa or simply carving out time to do something you love. Work on your self-confidence by setting goals and make time for things that make you passionate as well. Put your full focus on you. Respecting and loving yourself can do wonders for your overall mental health.

Tell your loved ones how much they mean to you

Aside from spending some time on yourself this Valentine’s Day, tell the special people in your life how much they mean to you. Friends, siblings, parents, and even co-workers all play a significant role in your life. Valentine’s Day is the perfect opportunity to express how much they mean to you. Don’t get caught up in the monetary value of gifts, though. A simple card or homemade treat can go a long way. After all, it's the thought that counts.

If you or someone you love is looking for a counselor in Central Florida, give us a call! At TTHI Counseling Center, we're here to help you every step of the way.

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