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The Transition House Blog

Why counseling is beneficial at any age

Posted by Jennifer Dellasanta on Apr 14, 2016 5:38:59 PM


Counseling can be beneficial to everyone. Despite a common misconception that it is only for adults who need serious help, counseling can be extremely helpful at all stages in life, whether you’re 7 or 70. There are plenty of benefits of counseling during any life stage, and here are a few reasons why...

Deal with issues when they first arise

Studies have shown that the earlier you seek help, the less time it will take you to recover. Even if your issues arise in your late 40s, seeking treatment immediately can alleviate years of stress and suffering. It’s natural to want to seek help when issues arise. It’s also important to remember that counseling isn’t just for “crazy” people, so don’t minimize your issues or experiences. The purpose of counseling is to help you navigate life's curve balls. 

Is your child depressed? Download our eBook on childhood depression. 

Talking it out helps with the ebbs and flows of life

Life has a natural way of ebbing and flowing, meaning there are highs and lows. There are gray days and sunny days, and it's completely normal to feel this way. Having a professional that is trained to help you, listen to your problems, or help guide you through transitions can be enormously helpful no matter what life stage you are in. Counseling can teach you how to adapt to new life changes and embrace new opportunities.

Friends and family are helpful, but you need objective advice

It’s easy to dismiss issues or seek advice from family members or friends, but this can often lead to hurt feelings or unwarranted advice. A professional is capable of giving you confidentiality and non-judgmental acceptance. Things that you might want to disclose can be embarrassing to admit, even to those you trust completely. Your confidant can also be somehow involved in the issue, and therefore might be subjective in his or her opinions. A fresh, unbiased perspective is important when seeking help. 

If you think you might be in need of counseling in Central Florida, contact our Counseling Center here.

childhood depression ebook

Topics: Counseling, therapy

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The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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