Going to counseling for the first time can be intimidating. Talking to a stranger about very personal things takes courage, and addressing a problem, no matter how insignificant it may seem, is a big deal. The decision to see a counselor sometimes comes as a result as a significant amount of time and energy. Once you’ve taken care of choosing your counselor and set up your appointment, here are a few things you should keep in mind for your first session.
Nerves are normal
It’s completely normal to have some jitters before your first counseling session. Your first session will consist of icebreaker type questions that could range from general likes and dislikes to your childhood and relationships with your family members. The counselor will generally be trying to get to know you and gain an idea of why you are seeking counseling.