The Transition House, Inc.
Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.
Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on…
Mindfulness is a popular term to describe the act of being present in the here and now. This is similar to the term grounding, which is more often used by psychologists to…
What is mindfulness? Simply put, it is the practice of being fully present here and now. Its origins span back two millennia. Exercises such as breath work, yoga and…
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