The Transition House Blog

May 1, 2020

What does self-care really mean?

Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on…

June 23, 2017

3 mindfulness exercises for depression and anxiety

Mindfulness is a popular term to describe the act of being present in the here and now. This is similar to the term grounding, which is more often used by psychologists to…

May 12, 2017

How mindfulness can improve symptoms of depression

What is mindfulness? Simply put, it is the practice of being fully present here and now. Its origins span back two millennia. Exercises such as breath work, yoga and…

Stay on-track with your mental health

Subscribe to our newsletter and receive tips on a variety of topics sent straight to your inbox.

Ready to change your life?