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The Transition House Blog

What does gratitude have to do with mental health?

Posted by Jennifer Dellasanta on Nov 15, 2019 1:06:51 PM

Small, healthy habits can have a positive impact on your mental health. A daily practice of expressing gratitude can improve your emotional and physical health, and even positively affect your self-esteem and build resilience.

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Topics: mental health tips

Transitioning to college with a mental health diagnosis

Posted by Jennifer Dellasanta on Aug 27, 2019 10:34:00 AM

Your college years are an exciting time. For some, this means more independence, new friends, and potentially, a brand new city to explore. A significant life change like graduating high school and attending college can be stressful for any student, and being diagnosed with a mental illness could mean you’ll experience a unique set of challenges. However, managing a mental health condition in college is possible. With support and planning, college students with a mental health diagnosis can thrive. Here are the tools and information to help you do just that.

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Topics: Mental Health Awareness, mental health tips

Tips to improve your sleep and mental health

Posted by Jennifer Dellasanta on May 29, 2018 2:48:11 PM

Physical health and mental health are inextricably linked. Maintaining a healthy diet and a regular exercise regimen can improve your overall health, but did you know that getting a good night’s sleep can help you be physically and mentally healthy?

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Topics: mental health tips

The gut-brain connection to mental health

Posted by Jennifer Dellasanta on May 22, 2018 2:50:55 PM

We’ve created a series of blogs that focus on the connection between nutrition, exercise, sleep and mental health. Knowing how to improve mental health through diet, exercise and healthy habits can go a long way. In this blog, we’ll go over the gut-brain connection and how the health of your digestive system can affect your mental health.

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Topics: mental health tips

How exercise can improve your mental health

Posted by Jennifer Dellasanta on May 7, 2018 3:57:36 PM

Your physical health can have an impact on your mental health. Not only does eating a nutritious diet help reduce your risk of depression, having a healthy exercise regimen can help mental health symptoms from worsening. In this blog, we’ll discuss how exercise can benefit mental health and what you can do to stay active and prevent your symptoms from worsening.

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Topics: mental health tips

5 ways to practice self-love for good mental health

Posted by Jennifer Dellasanta on Feb 9, 2018 10:33:57 AM

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness blogs, but what does it really mean and how can it affect your mental health?

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Topics: mental health tips

10 ways to boost your mental health

Posted by Jennifer Dellasanta on Aug 7, 2017 1:18:06 PM

Mental health is just as important as physical health. There are simple ways you can practice healthy habits and self-care every day to improve your mental health. Practicing an attitude of gratitude and forgiveness can help you let go of past hurts, while activities, like taking a walk in nature or exercising daily, can help improve both mental and physical health.

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Topics: mental health tips

About Us

The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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