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The Transition House Blog

New Year's Resolutions for Mental Health

Posted by Dr. Jaymes Gonzales on Jan 4, 2021 11:01:38 AM

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of achievement, and self-esteem, which all play a huge role in your mental health. Setting realistic goals will give you something to look forward to achieving as you get out of bed each morning. Here are a few New Year’s resolutions that can greatly benefit your mental health. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

Five Ways to Manage Seasonal Depression

Posted by Dr. Jaymes Gonzales on Jan 4, 2021 11:01:06 AM

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this may be the first time you or somebody you know is experiencing it. Don’t brush it off as just a case of the “winter blues.” Instead, take the steps that will help boost your mood and motivation throughout the holiday season. Here are five things to consider to keep your mental health in check:

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Topics: Counseling, Mental Health services, therapy, mental health tips

How to Overcome Mental Health Stigma

Posted by Dr. James Gonzales on Dec 8, 2020 2:16:38 PM

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it. Why? One major reason people are reluctant to reach out is the fear of being stigmatized if they admit they need help. Admitting your problem to your doctor, peers, or even yourself can be difficult, but seeking help is the most effective way to lead you to your desired lifestyle.

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Topics: Counseling, Mental Health services, therapy, mental health tips

10 Ways to Spend a Mental Health Day

Posted by Dr. James Gonzales on Dec 8, 2020 2:11:24 PM

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health day allows you to take a break and put your mental health first, forgetting about all of the things that stress you out on a day-to-day basis. Not exactly sure what to do on a mental health day? Here are ten ideas that will leave you recharged. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

Five Essential Components of a Recovery Journey

Posted by Dr. James Gonzales on Dec 8, 2020 2:06:36 PM

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but new discoveries and positive changes are encouraging things you can begin to look forward to early on. Check out these five components of a successful recovery journey. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

How to talk to your doctor about mental health

Posted by Jennifer Dellasanta on Oct 22, 2020 12:10:45 PM

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together. Talking about your mental health can be challenging, but it’s important and can help you get the right treatment plan to treat your mental illness.

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Topics: Counseling, Mental Health services, therapy, mental health tips

Step-by-step guide to getting therapy

Posted by Jennifer Dellasanta on Jul 30, 2020 2:51:56 PM

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also overwhelming, it can bring up our resistance and deflate our momentum for better self-care. Choosing the right therapist really depends on your needs and the counseling style that will work best for you. 

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Topics: Services, Counseling, Mental Health services, Behavioral health services, mental health tips, telehealth

What does self-care really mean?

Posted by Jennifer Dellasanta on May 1, 2020 1:31:56 PM

Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on your mind and body. While a little bit of stress is a natural part of life, it is important to practice self-care to promote relaxation and peace of mind for overall health and well-being.  

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Topics: stress, Mindfulness, mental health tips

Our best advice for coping with depression

Posted by Jennifer Dellasanta on Mar 30, 2020 8:00:00 AM

When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.

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Topics: depression, mental health tips

How to better manage stress

Posted by Jennifer Dellasanta on Feb 21, 2020 3:39:05 PM

Stress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to manage stress is important. Healthy coping skills can help you build resilience and improve your health.

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Topics: anxiety, stress, panic attacks, mental health tips

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The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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