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The Transition House Blog

Tips to improve your sleep and mental health

Posted by Jennifer Dellasanta on May 29, 2018 2:48:11 PM

Physical health and mental health are inextricably linked. Maintaining a healthy diet and a regular exercise regimen can improve your overall health, but did you know that getting a good night’s sleep can help you be physically and mentally healthy?

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Topics: mental health tips

The gut-brain connection to mental health

Posted by Jennifer Dellasanta on May 22, 2018 2:50:55 PM

We’ve created a series of blogs that focus on the connection between nutrition, exercise, sleep and mental health. Knowing how to improve mental health through diet, exercise and healthy habits can go a long way. In this blog, we’ll go over the gut-brain connection and how the health of your digestive system can affect your mental health.

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Topics: mental health tips

How exercise can improve your mental health

Posted by Jennifer Dellasanta on May 7, 2018 3:57:36 PM

Your physical health can have an impact on your mental health. Not only does eating a nutritious diet help reduce your risk of depression, having a healthy exercise regimen can help mental health symptoms from worsening. In this blog, we’ll discuss how exercise can benefit mental health and what you can do to stay active and prevent your symptoms from worsening.

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Topics: mental health tips

5 ways to practice self-love for good mental health

Posted by Jennifer Dellasanta on Feb 9, 2018 10:33:57 AM

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness blogs, but what does it really mean and how can it affect your mental health?

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Topics: mental health tips

10 ways to boost your mental health

Posted by Jennifer Dellasanta on Aug 7, 2017 1:18:06 PM

Mental health is just as important as physical health. There are simple ways you can practice healthy habits and self-care every day to improve your mental health. Practicing an attitude of gratitude and forgiveness can help you let go of past hurts, while activities, like taking a walk in nature or exercising daily, can help improve both mental and physical health.

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Topics: mental health tips

About Us

The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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