The Transition House, Inc.
Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.
People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have…
With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of…
Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this…
Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it.…
There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health…
Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but…
When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together.…
Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also…
Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step…
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