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The Transition House Blog

The connection between diet, nutrition and mental health

Posted by Jennifer Dellasanta on May 1, 2018 2:07:43 PM

Physical health and mental health are strongly linked. Did you know that the quality of your diet can impact your mental health? According to Mental Health America, a poor diet low in nutritious foods can increase your risk for depression, one of the top five leading causes of disability globally.

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Topics: Mental Health Awareness

10 early warning signs of mental illness

Posted by Jennifer Dellasanta on May 26, 2017 2:00:00 PM

Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar disorder. A person struggling with a mental illness is likely to have difficulty coping with everyday stressors, to the point where it interferes with their ability to lead a normal life.

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Topics: Mental Health Awareness, anxiety, Signs of Depression

Is risky behavior a sign of mental illness?

Posted by Jennifer Dellasanta on Apr 26, 2017 10:00:00 AM

Mental health is an essential part of your overall health and well-being. While mental illnesses are common and often treatable, people experience symptoms of mental illnesses differently.

Certain habits and behaviors could increase the risk of developing or exacerbating mental illness. They may even be signs of mental health problems themselves. Engaging in potentially dangerous or risky behaviors is a common way people might avoid or cover up symptoms of a potential mental health problem.

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Topics: Mental Health Awareness

About Us

The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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