Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also overwhelming, it can bring up our resistance and deflate our momentum for better self-care. Choosing the right therapist really depends on your needs and the counseling style that will work best for you. 

Topics: Services, Counseling, Mental Health services, Behavioral health services, mental health tips, telehealth

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with another tool that can help you treat and manage your mental health.

Topics: Counseling, telehealth

Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step is? What kind of counseling appointments should you schedule? What is the best treatment for your mental health condition?

Topics: Counseling, Mental Health services

On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals you’ll meet and most closely relate to is a peer support specialist.

Topics: Counseling, Mental Health services, addiction, therapy, peer support specialists

If you or someone you care about is struggling with substance abuse, what can be done to help? The decision to seek treatment for alcohol or drug addiction is not always easy, but it is the first step towards a healthier life. With the right support and information, you will be better equipped to take the necessary steps to have a better life.

Topics: Services, Substance Abuse, Counseling

Regardless of where you are in your journey towards addiction recovery, therapy can support you through treatment and better prepare you for any challenges you might encounter. In this article, we’ll discuss how therapy can be a vital component of your addiction treatment plan.

Topics: Counseling, addiction, rehabilitation, therapy, addiction recovery program

 

Speaking with a therapist and making your mental health a priority is an important first step towards living a healthier and happier lifestyle. The good news is that therapy is covered by insurance if you are insured by a major insurance provider. In this blog, we’ll show you how to find out exactly how much your therapy will cost with your health insurance. There’s no doubt that your mental health is worth the investment.

Topics: Services, Counseling, Insurance, Mental Health services, therapy

Mental health services, like therapy and substance abuse treatment, are covered equally by health insurance plans, but it wasn't always that way. In this blog, we’ll give you the tools you need to check your health insurance plan for mental health coverage.

Topics: Services, Counseling, Insurance, therapy

 

Did you know your health insurance covers mental health treatment? Everything from routine talk-therapy to inpatient residential treatment is covered. This is because mental health services fall under essential health benefits. Here’s what you need to know to make sure you’re taking full advantage of your health insurance plan.

Topics: Counseling, Insurance, therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy used to treat mental health disorders like depression. It can also be used to treat anxiety, PTSD and borderline personality disorder. CBT works by identifying and modifying the negative thoughts or behaviors that cause or worsen a person’s symptoms. In this blog, we’ll discuss how CBT is used to treat depression.

Topics: Counseling, Behavioral health services, depression