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January 20, 2021

7 Ways to Cope with PTSD

People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have…

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January 4, 2021

New Year's Resolutions for Mental Health

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of…

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January 4, 2021

Five Ways to Manage Seasonal Depression

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this…

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December 8, 2020

How to Overcome Mental Health Stigma

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it.…

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December 8, 2020

10 Ways to Spend a Mental Health Day

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health…

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December 8, 2020

Five Essential Components of a Recovery Journey

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but…

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October 22, 2020

How to talk to your doctor about mental health

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together.…

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July 30, 2020

Step-by-step guide to getting therapy

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also…

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July 20, 2020

Online Therapy: What is telehealth?

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with…

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