The Transition House Blog

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of achievement, and self-esteem, which all play a huge role in your mental health. Setting realistic goals will give you something to look forward to achieving as you get out of bed each morning. Here are a few New Year’s resolutions that can greatly benefit your mental health. 

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this may be the first time you or somebody you know is experiencing it. Don’t brush it off as just a case of the “winter blues.” Instead, take the steps that will help boost your mood and motivation throughout the holiday season. Here are five things to consider to keep your mental health in check:

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it. Why? One major reason people are reluctant to reach out is the fear of being stigmatized if they admit they need help. Admitting your problem to your doctor, peers, or even yourself can be difficult, but seeking help is the most effective way to lead you to your desired lifestyle.

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health day allows you to take a break and put your mental health first, forgetting about all of the things that stress you out on a day-to-day basis. Not exactly sure what to do on a mental health day? Here are ten ideas that will leave you recharged. 

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but new discoveries and positive changes are encouraging things you can begin to look forward to early on. Check out these five components of a successful recovery journey. 

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together. Talking about your mental health can be challenging, but it’s important and can help you get the right treatment plan to treat your mental illness.

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also overwhelming, it can bring up our resistance and deflate our momentum for better self-care. Choosing the right therapist really depends on your needs and the counseling style that will work best for you. 

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with another tool that can help you treat and manage your mental health.

Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step is? What kind of counseling appointments should you schedule? What is the best treatment for your mental health condition?

On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals you’ll meet and most closely relate to is a peer support specialist.