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The Transition House Blog

How to cope with trauma

Posted by Jennifer Dellasanta on Nov 29, 2018 11:32:47 AM

Trauma is an emotional and psychological response that occurs when a person experiences something frightening, upsetting or disturbing. Traumatic experiences can range from natural disasters to military combat and could include events like surviving a car accident or sexual assault. Feeling anxiety, nervousness or grief after a traumatic event is common. Fortunately, most people are resilient and are able to recover after a traumatic experience. Here are a few things you can do to cope with trauma.

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Topics: anxiety, PTSD, stress

What does anxiety feel like?

Posted by Jennifer Dellasanta on Jul 12, 2018 4:40:36 PM

Nearly 20% of adults in the US struggle with an anxiety disorder. This common mental illness can be caused by genetic factors, brain chemistry, personality or life events. Everyday anxiety can occur due to stressful events, but anxiety that is persistent, uncontrollable, excessive or irrational might be a sign you are struggling with an anxiety disorder.

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Topics: anxiety

How to deal with stress and stay sober during the holidays

Posted by Jennifer Dellasanta on Nov 28, 2017 2:45:14 PM

The holidays can be stressful, particularly if you are coping with anxiety or depression, or if you are trying to maintain sobriety. Learn how to deal with stress during the holidays and follow these tips to boost your mental health throughout the holiday season.

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Topics: Substance Abuse, anxiety

3 ways to conquer social anxiety

Posted by Jennifer Dellasanta on Jul 21, 2017 8:00:00 AM

Social anxiety is a disorder that refers specifically to intense and sometimes debilitating anxiety in social situations. A person with social anxiety disorder might fear being embarrassed in front of others while speaking publicly or not measuring up to perceived expectations when they meet someone new. This fear can prevent one from engaging in social situations, and result in avoiding public speaking or meeting new people.

Unlike shyness, social anxiety affects your everyday life, and can interfere with your career or relationships. The good news is that there are effective ways to overcome social anxiety and live a more fulfilling life.

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Topics: anxiety

3 mindfulness exercises for depression and anxiety

Posted by Jennifer Dellasanta on Jun 23, 2017 11:00:00 AM

Mindfulness is a popular term to describe the act of being present in the here and now. This is similar to the term grounding, which is more often used by psychologists to describe the method of returning our thoughts to our experience in the present moment. Mindfulness practices include meditation and yoga, but can also include coping methods such as identifying your feelings, acknowledging your emotions without judgment, and, generally speaking, practicing kindness for yourself and how you feel. 

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Topics: anxiety, depression, Mindfulness

10 early warning signs of mental illness

Posted by Jennifer Dellasanta on May 26, 2017 2:00:00 PM

Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar disorder. A person struggling with a mental illness is likely to have difficulty coping with everyday stressors, to the point where it interferes with their ability to lead a normal life.

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Topics: Signs of Depression, anxiety, Mental Health Awareness

5 things you may be doing because of social anxiety

Posted by Jennifer Dellasanta on Apr 10, 2017 2:00:00 PM

Social anxiety disorder is often misunderstood. Social anxiety is more than being shy and often co-exists with anxiety, depression and other mental illness or disorders. Sufferers might feel shame and anxiety for being unable to participate fully in their own life - whether that’s socially or professionally - and they may feel embarrassed for feeling shame or anxiety at all. The good news is that counseling can help social anxiety, but first, see if you recognize any of these behaviors.

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Topics: Counseling, anxiety

How anxiety disorders affect your brain

Posted by Jennifer Dellasanta on Apr 5, 2017 12:01:49 PM

According to the National Institute for Mental Health, over 40 million people in the US over the age of 18 suffer from some anxiety-related disorder. Millions more go undiagnosed every year. These statistics are a reminder of the many individuals that live with anxiety disorders and their effects everyday. Anxiety doesn’t just affect your mental health; it also affects your physical health. Anxiety can make you physically ill. These sicknesses can be temporary, but excessive worry and stress can cause serious health problems including:

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Topics: anxiety

How to be a partner to someone with a severe anxiety disorder

Posted by Jennifer Dellasanta on Dec 12, 2016 5:29:53 PM

Chances are someone you love suffers from anxiety. Whether that anxiety is crippling or minor, anxiety disorders can wreak havoc on the lives of those who are affected by them. Often times, that includes family members or loved ones. The best way to break the cycle of severe anxiety is be supportive of your loved one and listen to his/her needs. We’ve put together a few tips on being a partner to someone who is suffering from severe anxiety.

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Topics: anxiety

What are the most common anxiety disorders?

Posted by Jennifer Dellasanta on Oct 28, 2016 10:57:00 AM


Anxiety disorders are the most common mental illness in the US, affecting 40 million adults age 18 and older, or 18% of the population. Worrying and constant fear is overwhelming for those with anxiety disorders, but with treatment, like counseling, these conditions can be managed and you can lead a happy and fulfilling life. Let’s take a deeper look into a few of the most common anxiety disorders and how they can affect you or those you love.

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Topics: anxiety

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The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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