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December 31, 2019

5 goals to set for better mental health

Better mental health is at the top of our list of goals this year. To get there, we’re focusing on small but impactful daily habits that are easy for anyone to add to their…

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December 9, 2019

Coping with grief during the holidays

Celebrating the holidays can be difficult when you are grieving the loss of a loved one. The influx of grief this time of year is a common reason many people seek the help of…

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November 22, 2019

Enjoying the Holidays When You Have Anxiety

It may be the most wonderful time of the year, but if you cope with a generalized anxiety disorder (GAD) or social anxiety, the holidays can be particularly stressful.…

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November 15, 2019

What does gratitude have to do with mental health?

Small, healthy habits can have a positive impact on your mental health. A daily practice of expressing gratitude can improve your emotional and physical health, and even…

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November 8, 2019

Common mental health conditions

Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and…

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October 2, 2019

Guide for families: How to talk about addiction

Seeing a loved one struggling with drug addiction and alcohol dependence is difficult. It’s normal to feel lost, disappointed, or frustrated. However, if you have a healthy…

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October 1, 2019

Roadmap: Recovering from substance abuse

If you or someone you care about is struggling with substance abuse, what can be done to help? The decision to seek treatment for alcohol or drug addiction is not always…

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August 27, 2019

Transitioning to college with a mental health diagnosis

Your college years are an exciting time. For some, this means more independence, new friends, and potentially, a brand new city to explore. A significant life change like…

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August 20, 2019

The parent's guide to talking about mental health

Mental health is a part of life, just like physical health. As your children get older, they may begin to have questions about mental health, especially if someone in your…

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