Our free Mindfulness Kit is a printable resource that you can use in your everyday mindfulness practice. Our kit includes three mindfulness exercises that you can practice daily. Print out each page and keep them on your night stand or in your wallet to practice mindfulness on-the-go.
Practicing mindfulness for depression helps to:
- Bring you back to the present moment
- Reduce feelings of anxiety and stress
- Prevent the recurrence of depressive episodes
