In this guide, you will learn coping mechanisms and tools to help manage your anxiety.

 

eBookCover-TTH_1.pngInside you'll find:

check_mark.jpgAn overview of anxiety 

check_mark.jpg20 ways to calm your self down 

check_mark.jpgA downloadable thought diary 

check_mark.jpgAn interactive calm down play list 

check_mark.jpgA guide on how to start meditation for beginners