The Transition House, Inc.

The Transition House Blog

Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.

Jennifer Dellasanta

October 22, 2020

How to talk to your doctor about mental health

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together.…

September 7, 2020

Therapy for children and adolescents

Searching for the best therapist for your child can be challenging. How do you know who to choose? Which therapist is the best fit for your child or family system? Kids and…

July 30, 2020

Step-by-step guide to getting therapy

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also…

July 20, 2020

Online Therapy: What is telehealth?

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with…

July 14, 2020

How case managers support your treatment

Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step…

May 14, 2020

Peer support specialists: Using lived experience to help others

On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals…

May 1, 2020

What does self-care really mean?

Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on…

March 30, 2020

Our best advice for coping with depression

When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss…

March 24, 2020

How counseling can address eating disorders

Eating disorders are not simply a lifestyle or diet choice. Eating disorders are a serious medical illness that can be potentially life-threatening. They can affect people of…

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