The Transition House, Inc.
Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.
When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together.…
Searching for the best therapist for your child can be challenging. How do you know who to choose? Which therapist is the best fit for your child or family system? Kids and…
Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also…
Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with…
Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step…
On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals…
Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on…
When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss…
Eating disorders are not simply a lifestyle or diet choice. Eating disorders are a serious medical illness that can be potentially life-threatening. They can affect people of…
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