The Transition House Blog

6 Ways to Support Yourself or a Loved One Through the Holidays

It's the most wonderful time of the year... unless you’ve lost someone special?  For most, the holidays are for celebration, reflection, and time spent with loved ones. From…

A Closer Look at our Chief Operating Officer, Jennifer Dellasanta

Without our leadership team, The Transition House would not be equipped to inspire brighter and healthier lives on a daily basis. We need someone to keep our operations…

What Does Counseling Look Like For You?

Counseling looks different for everyone. Whether you’re seeking mental health therapy, couples counseling, or addiction recovery, no two appointments will look quite the…

Step-by-step guide to getting therapy

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. However, when the process to find a therapist is also…

A Closer Look at our Chief Clinical Officer, Dr. Jaymes Gonzales

Our leadership team is one to admire. Making an impact in our clients’ journey and inspiring brighter and healthier lives is what they do best.  Of that team, Dr. Jaymes…

5 Ways to Manage Stress

Stress is a natural aspect of life. While stress sometimes acts as a motivator, too much can also put a real damper on our mood and overall mental health. It’s important to…

Is Telehealth Counseling Right for You?

Telehealth counseling is the new way of participating in mental health treatment from the comfort of your home. After experiencing a global pandemic, many people felt stuck…

A Closer Look At Our CEO, Melissa Lucas

With every great team comes a great leader. That’s why all of us at The Transition House are grateful we have Melissa Lucas. Melissa has been with the company since 2015.…

3 Reasons Why Counseling Can Benefit Everyone

When it comes to mental health, there tends to be a stigma around seeking and getting professional help. Some view therapy as a sign of weakness or believe it’s only for…

6 Types of Eating Disorders

Eating disorders affect at least 9% of the world’s population. Although they are common, there are many ways to cope and treat an eating disorder. But what exactly qualifies…

7 Ways to Cope with PTSD

People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have…

New Year's Resolutions for Mental Health

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of…

Five Ways to Manage Seasonal Depression

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this…

How to Overcome Mental Health Stigma

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it.…

10 Ways to Spend a Mental Health Day

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health…

Five Essential Components of a Recovery Journey

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but…

How to talk to your doctor about mental health

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together.…

Therapy for children and adolescents

Searching for the best therapist for your child can be challenging. How do you know who to choose? Which therapist is the best fit for your child or family system? Kids and…

Online Therapy: What is telehealth?

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with…

How case managers support your treatment

Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step…

Peer support specialists: Using lived experience to help others

On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals…

What does self-care really mean?

Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on…

A message from our new CEO, Melissa Lucas

I am beyond excited to take the reins of this incredible agency and all of the support that I have received from the Board, the executive team and our staff has been nothing…

Our best advice for coping with depression

When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss…

How counseling can address eating disorders

Eating disorders are not simply a lifestyle or diet choice. Eating disorders are a serious medical illness that can be potentially life-threatening. They can affect people of…

How to better manage stress

Stress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to…

Annual mental health to-do list

Learning how to care for your mental health is important. Good mental health begins by having the right resources and tools to recognize the symptoms of mental illness and…

5 goals to set for better mental health

Better mental health is at the top of our list of goals this year. To get there, we’re focusing on small but impactful daily habits that are easy for anyone to add to their…

Coping with grief during the holidays

Celebrating the holidays can be difficult when you are grieving the loss of a loved one. The influx of grief this time of year is a common reason many people seek the help of…

Enjoying the Holidays When You Have Anxiety

It may be the most wonderful time of the year, but if you cope with a generalized anxiety disorder (GAD) or social anxiety, the holidays can be particularly stressful.…

What does gratitude have to do with mental health?

Small, healthy habits can have a positive impact on your mental health. A daily practice of expressing gratitude can improve your emotional and physical health, and even…

Common mental health conditions

Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and…

Guide for families: How to talk about addiction

Seeing a loved one struggling with drug addiction and alcohol dependence is difficult. It’s normal to feel lost, disappointed, or frustrated. However, if you have a healthy…

Roadmap: Recovering from substance abuse

If you or someone you care about is struggling with substance abuse, what can be done to help? The decision to seek treatment for alcohol or drug addiction is not always…

Transitioning to college with a mental health diagnosis

Your college years are an exciting time. For some, this means more independence, new friends, and potentially, a brand new city to explore. A significant life change like…

The parent's guide to talking about mental health

Mental health is a part of life, just like physical health. As your children get older, they may begin to have questions about mental health, especially if someone in your…

7 tips for talking to your college freshman about binge drinking

Each year, thousands of doe-eyed college freshmen will settle into their dorms anxiously awaiting their first moments of college life. College years are a transformative,…

How Vivitrol can help you on your road to recovery

  For those suffering from opioid dependence or alcohol use disorder, the road to recovery can be full of challenges. The good news is that you don't have to do it alone.…

How therapy can support addiction recovery

Regardless of where you are in your journey towards addiction recovery, therapy can support you through treatment and better prepare you for any challenges you might…

Treatment options for depression

The National Institute of Mental Health estimates that nearly 19 million adults in the US experience at least one major depressive episode every year. Depression is one of…

How alcohol addiction treatment works

Alcohol addiction affects more than 15 million adults in the United States. While alcohol use disorder is a disease, like most medical conditions, it is treatable. Every…

What are the signs of alcohol use disorder?

Do any of the following scenarios sound familiar to you?

Inpatient vs. outpatient addiction treatment

  Addiction treatment looks different for every person. Some people struggling with addiction require inpatient treatment at a residential facility or drug and alcohol rehab…

How much therapy costs with insurance

  Speaking with a therapist and making your mental health a priority is an important first step towards living a healthier and happier lifestyle. The good news is that…

Does your health insurance cover therapy?

Mental health services, like therapy and substance abuse treatment, are covered equally by health insurance plans, but it wasn't always that way. In this blog, we’ll give you…

3 things you should know about mental health insurance coverage

  Did you know your health insurance covers mental health treatment? Everything from routine talk-therapy to inpatient residential treatment is covered. This is because…

What to expect from an addiction treatment program

  Whether you are in the first stages of finding opioid addiction or alcohol abuse treatment or you are trying to help a loved one struggling with opioid or alcohol use,…

What is Vivitrol treatment?

  If you are struggling with alcohol addiction or substance abuse, addiction therapy with Vivitrol may be a treatment option for you. Vivitrol is a prescription medication…

How to prevent drug and alcohol abuse

  Early intervention is key to preventing drug and alcohol abuse later in life. If you’re a parent or mentor to a child or teen, chances are you want to help them make good…

Recovery vs. Abstinence: What's the difference?

Drug and alcohol abuse affects nearly 22 million people in the United States. Did you know that 1 in 7 people will develop an addiction in their lifetime? Though recovery and…

What is a co-occurring disorder?

A person with a mental health diagnosis is at higher risk of experiencing an alcohol or substance use disorder. When this happens, it is called a co-occurring disorder. Even…

Addiction resources for families

Alcohol and drug addiction affect more than just the person addicted. Loved ones and family members can feel helpless, stressed or confused, and may not know where or how to…

How to cope with trauma

Trauma is an emotional and psychological response that occurs when a person experiences something frightening, upsetting or disturbing. Traumatic experiences can range from…

Why are opioids addictive?

Opioid addiction - also known as opioid use disorder - affects 2 million people. Opioid drugs were responsible for 33,000 deaths in the US in 2016 and over half of drug…

Can Vivitrol treat alcohol addiction?

Alcohol addiction, also known as alcohol use disorder (AUD), is a serious disease that affects 17 million people in the US. In fact, excessive alcohol use causes 88,000…

Does Suboxone treatment work?

Addiction is a complex and chronic disease, but it is treatable. Treatment options like medication assisted treatment (MAT) with Suboxone can help you overcome opioid…

How cognitive behavioral therapy (CBT) treats depression

Cognitive behavioral therapy (CBT) is a type of psychotherapy used to treat mental health disorders like depression. It can also be used to treat anxiety, PTSD and borderline…

Enfrentando el abuso de sustancias en la familia

El abuso de sustancias, el alcoholismo y la adicción pueden tener un impacto negativo en las familias. Las familias que están lidiando con el trastorno de abuso de sustancias…

Cómo iniciar una conversación sobre el abuso de sustancias en su familia

Juan piensa que su hermano, Fred, no era él mismo la última vez que se vieron. La apariencia de Fred parecía arrugada a pesar de que, por lo general, se esforzaba para verse…

How medication assisted treatment (MAT) can support recovery

Addiction is a complex and chronic disease, but recovery is possible. Addiction treatment like medication assisted treatment (MAT) can help someone with substance or alcohol…

What is opioid addiction treatment?

Opioids such as prescription painkillers and heroin are highly addictive. It’s important to know that addiction is not a choice. Addiction is a complex and chronic disease.…

What does depression feel like?

Depression is often confused with sadness, but it’s important to know the differences between the two mental states. This distinction is particularly important for…

10 facts about domestic abuse

Every minute, 20 people in the United States are victims of physical abuse by an intimate partner. Abuse by an intimate partner is called domestic abuse. The key elements of…

What does anxiety feel like?

Nearly 20% of adults in the US struggle with an anxiety disorder. This common mental illness can be caused by genetic factors, brain chemistry, personality or life events.…

5 ways to help a family member with addiction

When a loved one or a family member is struggling with alcohol use disorder or drug abuse, it can be difficult for the whole family. While ignoring and avoiding the problem…

Addiction treatment: What happens after detox?

While detoxing from addictive substances is an important component of addiction treatment, it is only the beginning when it comes to achieving sobriety. Creating a…

Symptoms of struggling with PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after someone experiences a traumatic, dangerous, scary or shocking event. Traumatic events…

Tips to improve your sleep and mental health

Physical health and mental health are inextricably linked. Maintaining a healthy diet and a regular exercise regimen can improve your overall health, but did you know that…

The gut-brain connection to mental health

We’ve created a series of blogs that focus on the connection between nutrition, exercise, sleep and mental health. Knowing how to improve mental health through diet, exercise…

How exercise can improve your mental health

Your physical health can have an impact on your mental health. Not only does eating a nutritious diet help reduce your risk of depression, having a healthy exercise regimen…

The connection between diet, nutrition and mental health

Physical health and mental health are strongly linked. Did you know that the quality of your diet can impact your mental health? According to Mental Health America, a poor…

Senator Rubio's office visits Tom Griffin and The Transition House, Inc.

Tom Griffin, CEO of The Transition House, Inc., hosted Mr. Tom Self, Regional Director to Senator Marco Rubio, at the St. Cloud Men’s and Veterans Residential facility Friday…

Understanding PTSD and PTSD treatment

Traumatic experiences aren’t rare. The National Center for PTSD, which is part of the US Department of Veterans Affairs, conducts research on trauma and post-traumatic stress…

The Transition House, Inc. April is Alcohol Awareness Month 5k Walk/Run 2018

Our first April is Alcohol Awareness 5k Walk/Run was held at the St. Cloud Lakefront on April 14, 2018. It was a beautiful day with clear skies and lots of sunshine. The 5k…

Facts about alcohol abuse among teens

In 2015, the Substance Abuse and Mental Health Services Administration (SAMHSA) conducted the National Survey on Drug Use and Health (NSDUH). The survey showed that 623,000…

What are the side effects of alcohol use disorder?

In 2013, an estimated 18 million people struggled with symptoms of alcohol dependence or abuse. However, only 1.4 million - less than 10% - received any type of treatment.…

5 tips for preventing teen alcohol abuse

Young people face many challenges. Balancing school work, creating healthy friendships and planning for the future can be stressful enough without adding drug and alcohol use…

5 ways to practice self-love for good mental health

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness blogs, but what does it really mean and how can it affect your mental health?

FAQs: Prescription painkillers and opioid addiction

Prescription painkillers are prescribed to patients who experience high levels of pain, typically associated with surgical procedures and with chronic pain. Because…

Recovering from heroin addiction

Heroin is a highly addictive opioid drug. By 2012, over half a million Americans surveyed by the National Survey on Drug Use and Health reported that they had used heroin in…

How to deal with stress and stay sober during the holidays

The holidays can be stressful, particularly if you are coping with anxiety or depression, or if you are trying to maintain sobriety. Learn how to deal with stress during the…

10 facts about substance abuse and addiction

Addiction is a complex and chronic disease. There is no one cause or cure for substance abuse, but the good news is recovery is possible. There are ways to achieve and…

Achieving mental health: What is a psychological evaluation?

Psychological evaluations are used to assess and diagnose a person’s psychological strengths and limitations. The goal of the evaluation is to create a holistic view of a…

Recognizing the signs and symptoms of Substance Use Disorder

Substance abuse, also known as Substance Use Disorder, refers to the recurrent use of drugs and/or alcohol that results in clinical or functional impairment. In a survey…

Treating opioid dependence: What is Suboxone?

Overcoming addiction is possible. With the variety of treatment options available for opioid dependence, patients are able to work towards recovery in a way that is tailored…

When a psychiatric evaluation is needed and why

The path to mental health is different for everyone. You might begin treatment by speaking to a physician, psychologist, licensed mental health counselor, social worker, or a…

Effective parenting skills: Helping your child deal with stress

Children often look to their parents for reassurance and guidance. Because young children might still be learning how to cope with new or stressful situations, it’s important…

Treating addiction safely: How to detox the right way

Opioid addiction is a growing epidemic that affects millions of Americans each year. In the US, drug overdose is the leading cause of accidental death, and opioid addiction…

Back to school: Mental health tips for college students

Going off to college is an exciting time for both students and parents. This milestone comes with big changes, too. Living away from home, gaining independence, meeting new…

Volunteers from The Transition House build a ramp for Florida veteran

Charles Prescott, a local Army veteran, was recently in need of some home improvements. Volunteers from The Transition House worked with Home Depot’s Giving Back Program and…

Focusing on the positives: What to expect from SFBT

Solution Focused Brief Therapy (SFBT) is a type of therapy that focuses on achieving goals rather than fixing problems. Using SFBT, a therapist works with you to identify a…

TTHI Counseling Center provides free treatment for opioid abuse

Opioid addiction is an epidemic that affects millions of Americans each year. In the US, drug overdose is the leading cause of accidental death, and opioid addiction plays a…

5 ways to talk to your partner about couples therapy

Relationships take work. Even in healthy relationships, partners will argue or disagree from time to time. This is completely normal, regardless of how long you and your…

Overcoming addiction: Treatment options for opioid dependence

Opioid addiction is an epidemic that affects millions of Americans each year. In the US, drug overdose is the leading cause of accidental death, and opioid addiction plays a…

Coping skills for children: How to support your child's mental health

Heading back to school is an exciting time for you and your child. As you prep for this busy time of year, it’s important to consider your child’s emotional well-being and…

10 ways to boost your mental health

Mental health is just as important as physical health. There are simple ways you can practice healthy habits and self-care every day to improve your mental health. Practicing…

Coping with substance abuse in the family

Substance abuse, alcohol use disorder, and addiction can have a negative impact on families. Families that are coping with a loved one’s substance abuse disorder can…

3 ways to conquer social anxiety

Social anxiety is a disorder that refers specifically to intense and sometimes debilitating anxiety in social situations. A person with social anxiety disorder might fear…

Overcoming addiction with medication assisted treatment

Attending a residential care program for the treatment of substance abuse can help to reduce the rate of relapse. In fact, a study published in Addiction found that…

Does marriage counseling work?

Relationships take work. Marriage is no exception. While disagreements are common and unavoidable, it’s important to know when you and your partner may need the help of a…

Active Parenting Now: Learn effective parenting skills

There’s no harder job than raising a child. Effective parenting skills are necessary to help you parent your child in a clinically proven manner that enhances communication…

5 reasons to see a therapist

Therapy can be a helpful and healing experience for people who are looking to cope with stressors, or just wanting to improve their quality of life. When you consider that…

How to choose the right therapist for you

Mental health care has changed over the last few decades. Now, there are several treatment options available for individuals who are wanting to visit a therapist,…

3 mindfulness exercises for depression and anxiety

Mindfulness is a popular term to describe the act of being present in the here and now. This is similar to the term grounding, which is more often used by psychologists to…

TTHI Counseling Center opens in Chattanooga

The Transition House is celebrating the opening of our newest counseling center in Chattanooga, Tennessee! On June 8, 2017, The Transition House, along with Chattanooga Mayor…

5 coping skills to teach your children

Children are often emotional and unpredictable. Sometimes, when children are confronted with new challenges or unfamiliar feelings, they may have difficulty coping with their…

The advantages of attending the best residential programs for substance abuse

When seeking treatment for substance abuse, participating in a drug rehab program can be essential to recovery. Relapse for drug addiction and substance abuse is common, at…

10 early warning signs of mental illness

Mental illness is not just one type of disorder or disease. Mental illness refers to over 200 diagnoses including depression, anxiety, schizophrenia, dementia and bipolar…

3 most common mental health concerns for veterans

Servicemen and women have always taken care of their physical health. In today’s world, mental health is just as important. While military life can be rewarding, it is also…

How mindfulness can improve symptoms of depression

What is mindfulness? Simply put, it is the practice of being fully present here and now. Its origins span back two millennia. Exercises such as breath work, yoga and…

What are the risk factors for substance abuse?

It is difficult to pinpoint exactly what makes a person more likely to struggle with substance abuse, but decades of research have given psychologists a better understanding…

Is risky behavior a sign of mental illness?

Mental health is an essential part of your overall health and well-being. While mental illnesses are common and often treatable, people experience symptoms of mental…

Meet the counselors: Joy Moody, counselor in St. Cloud

Part of having a successful counseling experience is finding a counselor who is a good fit for you, your needs and your expectations. If you are looking for counseling in…

How growing up surrounded by alcohol use disorder affects your life

The effects of growing-up with a parent battling alcohol use disorder can be debilitating and long-lasting. Adult children of those battling alcohol use disorder may…

5 things you may be doing because of social anxiety

Social anxiety disorder is often misunderstood. Social anxiety is more than being shy and often co-exists with anxiety, depression and other mental illness or disorders.…

How anxiety disorders affect your brain

According to the National Institute for Mental Health, over 40 million people in the US over the age of 18 suffer from some anxiety-related disorder. Millions more go…

Tips for moving past an affair in your marriage

Infidelity can rock a marriage to its core. An estimated 50% of marriages in the United States end in divorce, and many of those divorces happen after an individual has had…

Recovering from emotional abuse that occurred during your childhood

Adults can spend a majority of their lives confronting things that happened to them in their childhood. If you've gone through an emotional trauma or emotional abuse has…

Tips for raising an emotionally healthy child

Tips for keeping sober this St. Patrick's Day

One of the biggest drinking days of the year is coming up – St. Patrick’s Day. A celebration of the Patron Saint of Ireland, St. Patrick’s Day has become known more for…

Help support The Transition House programs by donating needed items

What you and your partner can expect in couples counseling

Announcing that you’re going to couples therapy can result in raised eyebrows from those who aren’t well versed in the benefits of counseling. There’s a stigma associated…

Signs that your child might need counseling for impulsivity

Children are naturally curious and are full of energy, but often times when a child has ADHD (Attention Deficit Hyperactivity Disorder), their impulsivity can become an…

Why Valentine’s Day is the perfect opportunity to practice self-love

Valentine’s Day, viewed by some as a “Hallmark holiday”, is a day that is dedicated to celebrating love and showing the people in your life that you appreciate them. More…

Community partner highlight: IDignity

The Transition House, Inc. has developed valuable community partners and behavioral health resources over the years that work with us to assist our clients and their…

TTHI Counseling Center puts your needs first

When the Transition House was established in 1993 in St. Cloud, Florida,  we began as a halfway house, providing substance abuse treatment and transitional housing for men.…

What are the signs of substance abuse dependency?

There’s a fine line between recreational use and substance dependency. Young adults are so often tempted with recreational substance use, especially in their college years.…

How family secrecy can impact your mental health

Every family has some secrets, but when does secrecy affect our family relationships? Keeping a family secret from outsiders shouldn’t be confused with secrets kept between…

How to be supportive to someone with body dysmorphic disorder

It’s easy to fixate on our flaws and even obsess over them. When does this self-consciousness become an issue, though? Those suffering from body dysmorphic disorder (BDD)…

How to show support to someone who has lost a loved one

Losing a loved one is one of the most difficult things we experience in life. Grief is a journey not everyone understands or has experienced. The best of intentions can…

How to survive your first holiday season sober

Surely you'll be spending time with loved ones during the holidays – eating, drinking, and being merry. It’s all part of the holiday season, right? For some, the holidays can…

How to be a partner to someone with a severe anxiety disorder

Chances are someone you love suffers from anxiety. Whether that anxiety is crippling or minor, anxiety disorders can wreak havoc on the lives of those who are affected by…

How your marital problems could be affecting your children

Every marriage goes through rough patches, but when do these rough patches start to negatively affect those around you, including your own children? Whether you may realize…

Axiom Bank's second annual Thanksgiving at The Transition House

It’s that time of year when we count our blessings and make sure to give back to those in need. At The Transition House, we are never short of individuals who give their…

3 things to keep in mind when searching for a rehabilitation program in Central Florida

Whether you or a loved one is suffering from a substance abuse problem, the decision to get help is a difficult one to make. Deciding where to get that help is even harder.…

Benefits of attending a 12-step program during your rehabilitation

  When you’re suffering from a substance abuse problem, the last thing you want to ask for is help. Whether help is in the form of a Transition House rehabilitation program…

What are the most common anxiety disorders?

  Anxiety disorders are the most common mental illness in the US, affecting 40 million adults age 18 and older, or 18% of the population. Worrying and constant fear is…

Transition House employee pulls car accident victim from burning vehicle

"Bryan Fritz, one of our supervisors here at [The Transition House’s Dinsmore facility], without regard to his personal safety pulled a car accident victim from a burning…

Autism and family counseling: What you should know

Autism affects one in 68 children in the US, and over the last twenty years, the autism rate has steadily increased. Autism is a bio-neurological developmental disability…

How to pick the right counselor for you

Attending counseling is a wonderful positive step towards becoming a happier and healthier you. Once you have decided to attend counseling, your next step is finding a…

Children and counseling: It's more common than you might think

Taking a child to counseling is never an easy decision, but it is a choice that’s more common than you think. Parents send their children to counseling for a number of…

20 quick tips to calm your anxiety

If you’re someone who suffers from an anxiety disorder, calming yourself down during a panic attack or a particularly stressful time can be difficult. It take practice to…

3 things people with anxiety want their loved ones to know

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. Even if you don’t personally suffer from anxiety, you probably know someone who…

Facebook's new mental health feature could save lives

Have you ever noticed a friend's post on Facebook that made you concerned for their well-being? Now, instead of simply reporting a post to Facebook's busy corporate team,…

How we're changing lives through our work release programs

When The Transition House started back in 1993, we began as a traditional halfway house which provided substance abuse treatment and transitional housing for men. Throughout…

Internet addiction: How much time is too much time online?

Addictions come in many forms. Some seem obvious – like drug or alcohol addiction – but in this day and age, it's not uncommon for a person to develop an internet…

4 things you'll learn when attending family counseling

Attending counseling as a family is a great step in the right direction. No matter the issues that brought you to counseling, whether that's alcohol, substance abuse, marital…

How friendships can actually make you healthier

How to support a loved one in counseling for a trauma

When a family member or a loved one goes through a trauma, our natural response is to help. How can we do this? By showing support. The decision to attend counseling is…

Family counseling for veterans: How it can help

Attending family counseling is a step in the right direction for families in need. Especially when those families have a military background. Whether it is as a spouse or a…

The warning signs of depression and suicide in young adults

Young adult and teen suicide is the third leading cause of death for those between ages 10 and 24. The mental health community and advocates for young adults are working to…

Orlando mental health community rallies for victims of Pulse shooting

A little less than a month after the Pulse nightclub shooting in Orlando, our community and the surrounding areas have come together in ways no one could have imagined.…

3 things you should know about postpartum depression

Postpartum depression seems to have an air of mystery surrounding it. New moms feel they have to keep the depression and anxiety going on inside of them, a secret all to…

How grief counseling can help you cope with the loss of a parent

Losing a parent is something that profoundly affects the rest of your life. Regardless of the relationship you had with your parent, the loss of your mother or father can…

PTSD affects more than just veterans

When you think of post-traumatic stress disorder (PTSD), what is the first thing that comes to mind? Soldiers in war zones, probably. For most, PTSD is widely associated with…

The relationship between sleep and mental health

Sleep is extremely important to your mental health. Mental health and sleep share a very complex and close relationship. Lack of sleep can cause a number of mental health…

Learning to turn anxiety into positive energy

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. If you’re not affected by anxiety, you probably know someone who is. Even…

What I learned from my first time in counseling

One of the most common reasons for not attending any form of counseling is the fear of being judged. At The Transition House, we strive to create an open and non-judgmental…

How you can overcome your panic attacks

Panic disorders are characterized by debilitating anxiety and fear that can rear its ugly head at a moment's notice. People who have panic disorders often wait in fear of…

How are stress and anxiety different?

We’ve all felt that familiar knot in our stomach from anxiety or stress at some point in our lives. Whether it’s because of a big test, a new environment, family-related…

Why counseling is beneficial for those with eating disorders

Eating disorders, which can often be overlooked, are complex and devastating conditions that have very serious consequences for your health, overall well-being, and…

4 important tips for your first counseling experience

Going to counseling for the first time can be intimidating. Talking to a stranger about very personal things takes courage, and addressing a problem, no matter how…

Why counseling is beneficial at any age

Counseling can be beneficial to everyone. Despite a common misconception that therapy is only for adults, counseling can be extremely helpful at all stages in life, whether…

Young adults and stress from life transitions

Emotional issues are more common than you think, especially in young adults that are in college or transitional periods of their lives.  A few common emotional issues that…

3 myths about bipolar disorder you need to forget about

In a given year, bipolar disorder affects about 5.7 million American adults, or about 2.6 percent of the U.S. population, according to the National Institute of Mental…

Three things you should NEVER say to someone having a panic attack

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can't breathe. You may even feel like you're dying or going crazy. If you’ve ever…

3 ways to help you stop comparing yourself to others

“Comparison is the thief of joy.” —Theodore Roosevelt We all are guilty of doing it… letting ourselves fall deep down the rabbit hole of comparison. It’s easy to let yourself…

Social Anxiety Disorder is more than just being shy

Social Anxiety Disorder (SAD) is the third most common mental health issue in the world today, affecting about 7% of the population. Social Anxiety Disorder is the fear of…

Why are YOU stressed out all the time? De-stress by examining your triggers

We all get stressed out from time to time. The feeling manifests in different ways for different people. Symptoms often include insomnia, irritability, fatigue, and can…

How counseling can improve your self-confidence

Counseling is a wonderful tool that can impact many areas of your life. One of the most valuable aspects of therapy is its effect on your self-esteem. If you suffer from a…

Residents of The Transition House get therapy on the water

Heroes on the Water helps our nation’s warriors, and veterans from all branches of the United States Military, unwind using the therapeutic qualities of fishing from kayaks.…

Find peace when you pair meditation with counseling

An ancient practice, meditation is a powerful tool that has been used throughout history to relax the body and the mind. Meditation is often associated with religious…

5 tips to combat chronic worrying

If you’ve ever experienced anxiety or chronic worrying, you probably know first-hand how constantly worrying can take over your life. Many people who suffer from an anxiety…

The financial cost of counseling – Why it’s worth investing in yourself

One of the most common excuses that is often used for skipping out on therapy is the amount of time and money it will take to fully commit. Though both of these items are big…

Why you should forget about social stigmas and get some therapy

“What other people think of you is none of your business.” This quote couldn’t be more true, especially when it comes to seeking mental health counseling. If you’re suffering…

The gift of giving: Santa’s annual visit to Victory Village

The good girls and boys who are currently living in Victory Village in Kissimmee were overjoyed that Christmas came a bit early this year. On December 10th, families in…

Talking to your children about a family history of substance abuse

If alcohol or drug addiction runs in your family, experts suggests talking to your children about it no later than the pre-teen or early teen years. The fact that your child…

TTH in the news: Project to Help Homeless Veterans with Transportation

The Transition House was featured in St. Cloud in the News for our efforts in providing adquate transportation for the members of our Veterans Residential Program. Here is…

3 less-than-obvious ways substance abuse affects children

Substance abuse and parenting is a dangerous combination. The emotional – and often times physical – affects of substance abuse can stay with children for a lifetime. When a…

What to do while you’re waiting to get into the VA

The Veterans Affairs office has a notorious reputation for long entry times. Frustration can develop while waiting for entry, but there are actions you can take to improve…

Axiom Bank donates more than financial advice to The Transition House this Thanksgiving

Every month the financial gurus at Axiom Bank bring their expertise to the residents of The Transition House. The men in our residential program are veterans getting clean…

Restaurants, stores donate to The Transition House's mens residential program

Waste not, want not. It’s a motto dear to our hearts (and our stomachs) here at The Transition House. Every year, local businesses donate literally tons of food to our…

5 reasons why pets are good for your mental health

  Animals can be a great source of comfort and companionship in our lives. It’s no wonder researchers say that they can also greatly help those suffering from depression or…

Veteran returns to active duty, marries with help of Transition House

We rarely feature clients on our blog due to the confidential nature of our work here at The Transition House.  But good news is hard to keep quiet. And every once in awhile,…

4 ways that social media affects our mental health

Social media has become such an integral part of our lives. We log on, and we're hit with what seems like a flood of recent life events from “friends," including engagements,…

Active parenting: Techniques to improve your parent-child relationship

Active parenting is a technique that is based on psychological principles that promote positive interactions between a parent and child. It's based on the application of…

Does CHIP cover counseling for kids? 

  Are your kids enrolled in the Children’s Health Insurance Program (CHIP)? If so, they’re eligible for mental health counseling and behavioral therapy. The longstanding…

Why gender-specific counseling and rehabilitation works 

We all know that men and women have their differences – you know, Mars, Venus, etc. These differences – whether they be emotional, physical, or intellectual – are generally…

7 tips for talking to your college freshman about binge drinking

Every year thousands of doe-eyed new college freshmen settle into their dorms anxiously awaiting their first moments of college life. In our society, college years are hailed…

5 things NOT to say to someone suffering from anxiety

We all experience anxiety from time to time. It’s a normal part of life, a function of the body’s involuntary fight-or-flight response system. Fear of failure before a big…

How do I know if I am covered for mental health services?

When it comes to your overall well-being, mental health is just as important as physical health. Whether or not your health insurance will cover mental health benefits…

How grief counseling can help you cope with hardships

Whether it’s in a group setting or a one-on-one session with a counselor, talking about the death of a loved one can be essential to healing. We tend to avoid discussing loss…

Warning signs your family needs counseling

All families experience rough patches, but moms, dads, sisters, brothers, and even aunts and uncles usually are able to depend on each other to move forward. But what if…

The dangers of letting your children drink under your supervision

True or false? Allowing your underage child to drink alcohol in your home does not carry any significant consequences. False – on a number of fronts. For starters, it’s…

How to start a conversation about substance abuse in your family

John thinks his brother, Fred, was not himself the last time they saw each other. Fred’s appearance seemed rumpled even though he usually made it a point to look his best.…

7 myths about co-occurring disorders

The names for the condition are many – dual diagnosis, co-occurring disorders, dual disorder, and mentally ill chemical abusers – but the condition is typically a combination…

Do you need help finding out about your VA benefits?

If you are uncertain about your benefits as a veteran, you can get help from a wide variety of sources on dealing with the U.S. Veterans Administration. The most common…

7 Warning Signs That You Could Be Experiencing Depression

You are feeling blue and believe it’s more than a passing thing. Your sadness has lasted for days. Or has it been months? Could it really be years that you have felt this…

7 reasons to invest time in couples counseling

Joe and Mary fought a lot, but their marriage was able to survive those ups and downs. Steve and June had more than their share of disagreements and got divorced. What’s the…

Why Veterans struggle with substance abuse more than other people

Diagnosis of a substance abuse disorder – the inability to cope with daily life with abusing some type of substance – is about the same for veterans and civilians. However,…