If you’re someone who suffers from an anxiety disorder, calming yourself down during a panic attack or a particularly stressful time can be difficult. It take practice to find out what techniques work for best for you. Maybe you feel like you've tried it all – deep breathing, going outside, talking to a friend, etc. – but we've got a nice long list of quick tips for you below.

These tricks can be used alone or in combination with others that have worked for you in the past. Click here for a downloadable version. 

We’d love to know which tips worked for you. Feel free to reach out to us on Facebook and share your experience! If you’re looking for more tips or help with your anxiety, call our TTHI Counseling Center or request an appointment. We’re with you every step of the journey!