The Transition House, Inc.

The Transition House Blog

Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.

June 2, 2021

A Closer Look at our Chief Clinical Officer, Dr. Jaymes Gonzales

Our leadership team is one to admire. Making an impact in our clients’ journey and inspiring brighter and healthier lives is what they do best. Of that team, Dr. Jaymes…

June 1, 2021

5 Ways to Manage Stress

Stress is a natural aspect of life. While stress sometimes acts as a motivator, too much can also put a real damper on our mood and overall mental health. It’s important to…

June 1, 2021

Is Telehealth Counseling Right for You?

Telehealth counseling is the new way of participating in mental health treatment from the comfort of your home. After experiencing a global pandemic, many people felt stuck…

April 28, 2021

A Closer Look At Our CEO, Melissa Lucas

With every great team comes a great leader. That’s why all of us at The Transition House are grateful we have Melissa Lucas. Melissa has been with the company since 2015.…

April 28, 2021

3 Reasons Why Counseling Can Benefit Everyone

When it comes to mental health, there tends to be a stigma around seeking and getting professional help. Some view therapy as a sign of weakness or believe it’s only for…

March 4, 2021

6 Types of Eating Disorders

Eating disorders affect at least 9% of the world’s population. Although they are common, there are many ways to cope and treat an eating disorder. But what exactly qualifies…

January 20, 2021

7 Ways to Cope with PTSD

People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have…

January 4, 2021

New Year's Resolutions for Mental Health

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of…

January 4, 2021

Five Ways to Manage Seasonal Depression

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this…

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