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The Transition House Blog

7 Ways to Cope with PTSD

Posted by Dr. Jaymes Gonzales on Jan 20, 2021 3:52:49 PM

People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have experienced or witnessed a traumatic event, and its symptoms can affect day-to-day life or productivity. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

New Year's Resolutions for Mental Health

Posted by Dr. Jaymes Gonzales on Jan 4, 2021 11:01:38 AM

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of achievement, and self-esteem, which all play a huge role in your mental health. Setting realistic goals will give you something to look forward to achieving as you get out of bed each morning. Here are a few New Year’s resolutions that can greatly benefit your mental health. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

Five Ways to Manage Seasonal Depression

Posted by Dr. Jaymes Gonzales on Jan 4, 2021 11:01:06 AM

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this may be the first time you or somebody you know is experiencing it. Don’t brush it off as just a case of the “winter blues.” Instead, take the steps that will help boost your mood and motivation throughout the holiday season. Here are five things to consider to keep your mental health in check:

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Topics: Counseling, Mental Health services, therapy, mental health tips

How to Overcome Mental Health Stigma

Posted by Dr. James Gonzales on Dec 8, 2020 2:16:38 PM

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it. Why? One major reason people are reluctant to reach out is the fear of being stigmatized if they admit they need help. Admitting your problem to your doctor, peers, or even yourself can be difficult, but seeking help is the most effective way to lead you to your desired lifestyle.

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Topics: Counseling, Mental Health services, therapy, mental health tips

10 Ways to Spend a Mental Health Day

Posted by Dr. James Gonzales on Dec 8, 2020 2:11:24 PM

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health day allows you to take a break and put your mental health first, forgetting about all of the things that stress you out on a day-to-day basis. Not exactly sure what to do on a mental health day? Here are ten ideas that will leave you recharged. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

Five Essential Components of a Recovery Journey

Posted by Dr. James Gonzales on Dec 8, 2020 2:06:36 PM

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but new discoveries and positive changes are encouraging things you can begin to look forward to early on. Check out these five components of a successful recovery journey. 

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Topics: Counseling, Mental Health services, therapy, mental health tips

How to talk to your doctor about mental health

Posted by Jennifer Dellasanta on Oct 22, 2020 12:10:45 PM

When you first begin seeking treatment or when you switch healthcare providers, learning about the symptoms you’re experiencing is one of the first things you’ll do together. Talking about your mental health can be challenging, but it’s important and can help you get the right treatment plan to treat your mental illness.

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Topics: Counseling, Mental Health services, therapy, mental health tips

Therapy for children and adolescents

Posted by Jennifer Dellasanta on Sep 7, 2020 12:06:00 PM

Searching for the best therapist for your child can be challenging. How do you know who to choose? Which therapist is the best fit for your child or family system?

Kids and teens need therapy when they experience challenges that are difficult to cope with alone. These challenges can affect how well they think, feel, or act.

Many times, children are able to cope with challenges on their own. In some circumstances, therapy can help them in that process. In fact, all families need support or family counseling from time-to-time to learn how to improve communication and cope in a healthy way.

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Topics: Childhood Depression, suicide, teen substance abuse, family counseling, therapy, depression

Step-by-step guide to getting therapy

Posted by Jennifer Dellasanta on Jul 30, 2020 2:51:56 PM

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also overwhelming, it can bring up our resistance and deflate our momentum for better self-care. Choosing the right therapist really depends on your needs and the counseling style that will work best for you. 

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Topics: Services, Counseling, Mental Health services, Behavioral health services, mental health tips, telehealth

Online Therapy: What is telehealth?

Posted by Jennifer Dellasanta on Jul 20, 2020 4:25:14 PM

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with another tool that can help you treat and manage your mental health.

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Topics: Counseling, telehealth

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The Transition House is a behavioral health organization serving the public in Florida and Tennessee.

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