The Transition House, Inc.

The Transition House Blog

Our free resources to improve mental health. Discover blogs to help you learn new skills and boost your health.

April 28, 2021

A Closer Look At Our CEO, Melissa Lucas

With every great team comes a great leader. That’s why all of us at The Transition House are grateful we have Melissa Lucas. Melissa has been with the company since 2015.…

April 28, 2021

3 Reasons Why Counseling Can Benefit Everyone

When it comes to mental health, there tends to be a stigma around seeking and getting professional help. Some view therapy as a sign of weakness or believe it’s only for…

March 4, 2021

6 Types of Eating Disorders

Eating disorders affect at least 9% of the world’s population. Although they are common, there are many ways to cope and treat an eating disorder. But what exactly qualifies…

January 20, 2021

7 Ways to Cope with PTSD

People with post-traumatic stress disorder, or PTSD, will often struggle with symptoms such as stress and anxiety. But what is PTSD? PTSD occurs in people who may have…

January 4, 2021

New Year's Resolutions for Mental Health

With the new year coming up, there’s no better time to start practicing some new healthy habits. New Year’s resolutions can lead to increased motivation, sense of…

January 4, 2021

Five Ways to Manage Seasonal Depression

Seasonal affective disorder (SAD) is a type of depression that occurs annually for some people starting in the fall and continuing through the winter months. However, this…

December 8, 2020

How to Overcome Mental Health Stigma

Mental illness awareness and the need for treatment has continued to grow over recent years. However, many people who need help with their mental health still don’t seek it.…

December 8, 2020

10 Ways to Spend a Mental Health Day

There are tons of reasons why you might need a mental health day. However, it all comes down to personalizing your day to give your body the rest it needs. A mental health…

December 8, 2020

Five Essential Components of a Recovery Journey

Mental health recovery is a journey of healing and transformation that leads to improved health, wellness, and quality of life. The journey to full recovery takes time, but…

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