The Transition House Blog

Most people consider starting therapy because one or more aspects of their life feel challenging or overwhelming. But when the process to find a therapist is also overwhelming, it can bring up our resistance and deflate our momentum for better self-care. Choosing the right therapist really depends on your needs and the counseling style that will work best for you. 

Online therapy is becoming more common as technology becomes an integral part of our everyday lives. Not only is online therapy convenient, but it also provides you with another tool that can help you treat and manage your mental health.

Beginning mental health treatment can sometimes be overwhelming. If you’re coping with a new diagnosis or just starting addiction treatment, do you know what your first step is? What kind of counseling appointments should you schedule? What is the best treatment for your mental health condition?

On your road to recovery from mental health and substance use disorders, you’ll encounter many people who become integral parts of your care. Perhaps one of the individuals you’ll meet and most closely relate to is a peer support specialist.

Self-care is an important part of any mental health routine. Practicing regular self-care can improve your mental health and reduce the negative impact of chronic stress on your mind and body. While a little bit of stress is a natural part of life, it is important to practice self-care to promote relaxation and peace of mind for overall health and well-being.  

I am beyond excited to take the reins of this incredible agency and all of the support that I have received from the Board, the executive team and our staff has been nothing short of inspiring. I’m particularly fortunate to be surrounded by such a dedicated and talented team as we take this organization into the future.

When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.

Eating disorders are not simply a lifestyle or diet choice. Eating disorders are a serious medical illness that can be potentially life-threatening. They can affect people of all ages, body weights, and genders. Fortunately, therapy, medical treatment and monitoring, and nutritional counseling can help people overcome eating disorders and live a healthy life.

Stress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to manage stress is important. Healthy coping skills can help you build resilience and improve your health.

Learning how to care for your mental health is important. Good mental health begins by having the right resources and tools to recognize the symptoms of mental illness and find the help you need.